fbpx

No excuses (holidays included)

We are well into the holiday season now .. I wanted to do a check-in. How are you doing? Did you set out at the end of October (you know, Halloween candy time) with the intention that this year would be different, that you would eat healthier, move more, and not gain...

Go all in to get results!

Your dreams, goals, and desires for your health, fitness, wellness, and life are crucial. They’re not only crucial to your life, but crucial for your growth! What is life if we are not pushing forward, further, higher, to be better and stronger?  So we set goals and...

Happy Thanksgiving!!!

I am thankful for you being a part of my vision to spread my words, messages, and life work to so many more people! It means so much to me to have you as a part of my humble beginning. Please know how much it means to me! “Gratitude can transform common days...

A Thankful FOCUS

Are you like me? .. I have always had the tendency to, through all the goodness in my life, zero in on the one thing that is wrong. I zero in on it, like targeting it for destruction. Then, I execute and attack until it is no longer an issue. Sounds great, right?...

Dare to dream

“Being realistic is the most common path to mediocrity.” ― Will Smith How often do we really DREAM? How big do we dare to dream? What is holding us back from dreaming as big as we really could? Marianne Williamson put it beautifully: “Our deepest fear is not that we...
Call Now Button