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What do you Want to Hear?

I want your feedback. So, I do these videos and I spend a good amount of time creating them, my question to you is what would you like to hear about? What can I talk about for YOU? The point of creating these videos is for it to be of value to you, otherwise I am...

After Visiting with Family This Holiday Season ..

Here is a helpful and timely message from our friend Marc Friedlander at Senior Assisted Solutions. He helps individuals locate a home they love for those they love at no cost to them. If you have senior family members, read on .. Happy New Year to you and your...

The Power of Mind Maps and Written Goals

Have you ever used a mindmap for your LIFE? What IS a mindmap? In this example, it is a tool for mapping out life, in visual pictures. To give life to the vision of life we wish to be living. The more visual we can be, the more compelling the vision, pulling us...

Personal Training Assistance in Richmond, Virginia

Working with a personal trainer can be terrific for the body and for the mind. Richmond Wellness is a personal fitness training company that, true to its name, is located in Richmond, Virginia. It specializes in private personal training services that can aid people...

Benefits of Working With Richmond Wellness Trainers

Many people want to make positive changes in their lives but find it difficult to take the first step. This is especially the case with goals related to health, fitness and weight loss. Perhaps you’ve tried diets or exercise programs but found it hard to stay...

Stacey’s Story!!

Join me today as we dig into a beautiful client’s story. She shares with us her steps leading up to making serious changes in her life and lifestyle, as well as her reflection one year later in what she gained and learned! Stacey: “A year ago I embarked on a fitness...
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