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New Year Lifestyle Changes

Looking for lifestyle changes in the new year? Starting the new year with positive lifestyle changes is a great way to set the tone for the months ahead. Here are some tips to help you get started: 1. Set Clear Goals: Define specific, realistic, and achievable goals...

Breathwork & Meditation Workshop 10/28!

Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually...

HIIT Workout in Moderation

High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise. While HIIT can offer numerous health benefits, there have been concerns...

Breathwork & Meditation Workshop 9/23!

Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well...

Open House & 3rd Birthday Bash

Join the Joyful Journey of Health, Fitness, and Wellness at The Well’s Open House & 3rd Birthday Bash! 🌿 Discover the Power of Holistic Fitness 🌿 Β  🎈 Come one, come all! We’re turning three and we couldn’t be more excited to share this milestone...
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