by Aubrey | Jan 16, 2017 | Richmond Wellness
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first...
by Aubrey | Jan 8, 2017 | Richmond Wellness
We are a full 8 days now into 2017! Did you set some New Years’ resolutions? In what areas of your life? How’s it going so far? For me (Aubrey), I know that when I set a goal in any area of my life, I must identify action steps I can make to take me to my goal. Not...
by Aubrey | Dec 26, 2016 | Richmond Wellness
I’ve been on a positivity kick for sometime now, and don’t plan on turning my back on it. In the process, I’ve been playing around with the concept that life is, has been, and will be perfect in the future. This can be a rather tough concept when we...
