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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Class 11/20: Establish a Healthy Stretching Routine!

If you missed us last time (or need/want the accountability to do it again), join us for this month’s online stretching class Saturday, Nov 20th @ 10 am!  Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with...
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