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Do you know your physical potential?

From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing...

Do it for YOU

Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it.  I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...

Proper movement (do this)

Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...

The Value of Motivation, Daily

Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
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