by Aubrey | Mar 7, 2017 | Richmond Wellness
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing...
by Aubrey | Feb 26, 2017 | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
by Aubrey | Feb 21, 2017 | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by Aubrey | Feb 5, 2017 | Richmond Wellness
Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
by Aubrey | Jan 31, 2017 | Richmond Wellness
Quality movement should always precede a quantity of movement. It is best to know the proper technique before doing it, and doing it often! Learn first. Then do. Consulting a training specialist such as a personal fitness trainer (like us!) is recommended when you are...
