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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Brain Death Diet: Sugar Does A Body Bad

Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...

What Doing an Ironman Gave Me 🌟

The past couple of weeks have been a blur. I’ve been recovering from what has been the toughest feat I’ve accomplished yet – the Augusta half Ironman. 70.3 miles of terrain. Swimming, biking, and running. Did I mention the high was 96 degrees that day? I had a few...
Why The Well/Richmond Wellness Was Created

Why The Well/Richmond Wellness Was Created

Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It’s been quite the adventure! I saw the change that incorporating fitness was was making in others’ lives back in 2012 and loved...
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