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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

What Doing an Ironman Gave Me 🌟

The past couple of weeks have been a blur. I’ve been recovering from what has been the toughest feat I’ve accomplished yet – the Augusta half Ironman. 70.3 miles of terrain. Swimming, biking, and running. Did I mention the high was 96 degrees that day? I had a few...
Why The Well/Richmond Wellness Was Created

Why The Well/Richmond Wellness Was Created

Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It’s been quite the adventure! I saw the change that incorporating fitness was was making in others’ lives back in 2012 and loved...
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