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Why The Well/Richmond Wellness Was Created

Why The Well/Richmond Wellness Was Created

Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It’s been quite the adventure! I saw the change that incorporating fitness was was making in others’ lives back in 2012 and loved...

Stacey’s Story!!

Join me today as we dig into a beautiful client’s story. She shares with us her steps leading up to making serious changes in her life and lifestyle, as well as her reflection one year later in what she gained and learned! Stacey: “A year ago I embarked on a fitness...

Keep Fitness & Food Enjoyable

Have you found yourself hating the new habit adoptions you’ve made in the past? Can’t find change that sticks? Did you try a fad diet or workout routine only to revert back to your original routine after only a few weeks or months? Join me today as we discuss...
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