by | | Uncategorized
What is fructose?What does your body do with fructose?What dose of fructose causes problems?What is the typical daily intake?How should we think about fructose and our health? I believe it’s always best to either know all of the research (versus the hype) OR to...
by | | Richmond Wellness
Body love AND goals. Sounds almost like a paradox, right? I’m sure you’ve heard of the “body love” movement – the “love yourself no matter what size, shape, BMI you are,” yes? I am in favor of this. On one condition. That body...
by | | Richmond Wellness
So, fiber became a buzz word a while back. The trouble with trends is that they aren’t always fully researched by everyone who hears about it. I realize this isn’t you, because you’re reading this, but it is always recommended to examine how much (or...
by | | Richmond Wellness
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they did...
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