by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Richmond Wellness
Body love AND goals. Sounds almost like a paradox, right? I’m sure you’ve heard of the “body love” movement – the “love yourself no matter what size, shape, BMI you are,” yes? I am in favor of this. On one condition. That body...
by | | Richmond Wellness
So, fiber became a buzz word a while back. The trouble with trends is that they aren’t always fully researched by everyone who hears about it. I realize this isn’t you, because you’re reading this, but it is always recommended to examine how much (or...
Call Now Button
