by | | Richmond Wellness
Attitude + action = results Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...
by | | Richmond Wellness
Why is balance training important? Well, for one, we need it ALL THE TIME! “By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. ...
by | | Richmond Wellness
Many of you know my fitness journey. I was not a particularly active kid. I loved playing outside, but I never played any sports back in grade school. I wasn’t terribly overweight, but I was never happy or confident about my body. After high school, I got a...
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