by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by aubrey.eicher | Mar 7, 2022 | Uncategorized
Breathing is essential to life. Proper breathing is essential to quality of life. The breath directly influences and is influenced by the nervous system. In this breath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy...
