Changing Habits: It Gets Easier

by | | Richmond Wellness

I was inspired this morning when I arrived to work at 5:35 am and saw that the accounting firm next door was already in their office. It spurred some thoughts about those of us who are trying to develop new habits, especially those that are for ourselves – like...

National Walk to Work Day

by | | Richmond Wellness

So, it’s National Walk to Work Day! (No, not April Fools’ – that’s SO 2002 😝) Even if you missed the opportunity to do so, or would have to start REALLY REALLY early in the morning, adding steps to your day can provide wonderful benefits and a...

Why Train with Richmond Wellness?

by | | Richmond Wellness

Our functional, holistic training philosophy is integrated into all we do with you. We believe that wellness is “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily...

Slow Cooker Sweet Potato Chili

by | | Richmond Wellness, Recipes

Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...

Pumpkin Bread

by | | Richmond Wellness, Recipes

Ingredients:           1 can (15 oz) pumpkin          2/3 c applesauce      2 eggs          2 t vanilla          3 1/2 c flour          1/2 c nuts (walnuts/pecans, or mix)          2 t baking soda          3/4 c honey          1 t sea salt          2 t ground cinnamon...