by Aubrey | Mar 31, 2017 | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by Aubrey | Feb 26, 2017 | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
by Aubrey | Feb 2, 2017 | Richmond Wellness
One of the arguably most detrimental conflicts in our society today is the ever-increasing portion size of meals. How much is too much? How much is too little? How much is enough? Check out this video resource for some good information on portion sizes. As always, if...
