by Aubrey | Mar 13, 2017 | Richmond Wellness
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
by Aubrey | Feb 26, 2017 | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
by Aubrey | Feb 19, 2017 | Richmond Wellness
I’ve been thinking a lot lately about the things we really want. Putting aside all the faces we have to put on at work or at home daily to keep life manageable and together, really looking inward and asking ourselves what we want and listening can be a truly powerful...
