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Tips for Dining Out!

Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...

Why seek advice?

We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to...

Do you have the RIGHT game plan?

So if you’ve got the right goal, how about the right steps to take you there?  How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
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