by Aubrey | Apr 9, 2017 | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by Aubrey | Apr 6, 2017 | Richmond Wellness
Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...
by Aubrey | Mar 30, 2017 | Richmond Wellness
Did you know there was a resource for finding local restaurants with healthy meal options? Check it out here! It will be great to see even more restaurants filter into this list! It’s also a great resource when traveling.
by Aubrey | Mar 13, 2017 | Richmond Wellness
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
by Aubrey | Mar 7, 2017 | Richmond Wellness
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing...
