by | | Richmond Wellness
Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...
by | | Richmond Wellness
I get this question often from clients: “when will it get easier?” Well, first, I must say, that I LOVE this question. Why? Why would I adore this question? Because it means the client is thinking far enough ahead of implementing a particular change that...
by | | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by | | Richmond Wellness
Did you know there was a resource for finding local restaurants with healthy meal options? Check it out here! It will be great to see even more restaurants filter into this list! It’s also a great resource when traveling.
by | | Richmond Wellness
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...
Call Now Button
