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The “5 Ps” Philosophy of The Well

THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...

Plastics And Blood Sugar: Who Knew?

Might exposure to plastic be linked to insulin resistance? Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how plastic may be causing more harm to us than just our environment…! “Here is a paper that explores the link...

Is Sleep the Sacrificial Lamb to Achieving Success?

Join us today as our friend and wellness partner Lisa Hazelgrove discusses some of her insight, research and experience in understanding the effects of sleep deprivation and at least one place (pressure) where it is coming from. Are you getting enough rest each night?...

Brain Death Diet: Trans Fats and Dementia

The Standard American Diet has been causing weight gain and stress for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how your nutritional choices may otherwise be affecting you...

Brain Death Diet: Sugar Does A Body Bad

Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...
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