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Tips for Dining Out!

Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...

New season: Bust out of the Mundane!!

The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It’s a brand new season! ☀️Spring is a time .. to shake off...

Movement is Powerful!

I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...

Why Train your Core?

Many people want to know where I start with clients. My answer: the basics. And, the essential. With the basics and essential, we start with core training. In fact, I recommend core training almost daily. We use our core (which includes both the abdominals and the...
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