by | | Richmond Wellness
One of the biggest hurdles I’ve encountered with clients switching to healthier eating habits (less fast-food, less processed foods, more natural foods and cooking) is the dreaded grocery store… What to buy? How to go about it? Choosemyplate.gov has a lot...
by | | Richmond Wellness
One of the biggest complaints that I hear in terms of an individual switching to healthier food options is that “it’s too expensive.” I understand the need to be resourceful and have our dollars go as far as they can for us – we work hard for...
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