by Aubrey | Mar 31, 2017 | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by Aubrey | Feb 2, 2017 | Richmond Wellness
One of the arguably most detrimental conflicts in our society today is the ever-increasing portion size of meals. How much is too much? How much is too little? How much is enough? Check out this video resource for some good information on portion sizes. As always, if...
by Aubrey | Jan 22, 2017 | Richmond Wellness
One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...
