fbpx

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Tune in this Weekend to ESPN AM 950!

Earlier today I graciously got the opportunity to work with Jonathan Cotten of Good Feet in Short Pump (Richmond, Virginia) and talk mental, spiritual, and physical fitness at ESPN AM 950 Radio this morning! Our segment airs this Saturday morning at 8:30 am EST on AM...
Call Now Button