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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Exercise, Wellness, and Self-Care as a Lifestyle

Hey there, Aubrey here. I’ve been lying in bed for most of today recovering from a cold that sideswiped me. Over the years, I’ve become very accustomed to not getting sick very often at all and I’ve known that each time recently I’ve came down...

You DON’T Have to Have 60 Minutes to Work Out.

I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they did...

Water: How Much, When, and Why do we REALLY Need it?

How much water do we REALLY need? When do we need it most? And WHY? WebMD published a great article explaining these questions. Check it out here. How much water are you drinking on a daily basis? If you’re not sure, keep track of it for 10 days. Then compare it...

Tune in this Weekend to ESPN AM 950!

Earlier today I graciously got the opportunity to work with Jonathan Cotten of Good Feet in Short Pump (Richmond, Virginia) and talk mental, spiritual, and physical fitness at ESPN AM 950 Radio this morning! Our segment airs this Saturday morning at 8:30 am EST on AM...
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