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What Did the Groundhog Say?

Being from Pennsylvania, I always like to pop on to YouTube to see what Punxsutawney Phil, the infamous groundhog, has to say on Feb 2.    People flock from all over the world to see the event, it’s pretty wild!   As the legend goes, if Phil sees his shadow,...

Need a Restart to your Fitness Routine?

Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further!  Our holistic, private personal trainers will take the guesswork out, help you...

We are Your Personal Workout Space

One of the things we love about what we do is the environment we get to do it in!    Our private studio space becomes your space when you come for a workout session! It’s 1-on-1, so just you and your coach/trainer. This is all about you, your time, your space,...

Join us for Kickstart your Wellness!

Could you use a boost of energy to your efforts of increasing your health, fitness, and wellness? In 2018, I launched an eBook called Kickstart your Wellness and shared it – and I recently looked back and saw the awesome effect that had on those that had gotten...

Top Two Nutritional Challenges

In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are? Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom...
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