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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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Your best defense against a widespread virus such as the coronavirus is your own health. If you’ve been putting this on the “back burner,” your time to act is now. The peace of mind that comes with knowing you are doing all that you can to be as healthy and resilient...
by | | Richmond Wellness
Mark your calendar: May 6th! 10 am – 3 pm! Today’s spotlight: Lisa Hazelgrove, owner of Lisa Healthy! Lisa is a holistic educator providing valuable systems using cutting edge magnetic, far-infrared, negative ions, full spectrum lighting, water & air...
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