by | | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by | | Richmond Wellness
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...
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