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Could you use a boost of energy to your efforts of increasing your health, fitness, and wellness? In 2018, I launched an eBook called Kickstart your Wellness and shared it – and I recently looked back and saw the awesome effect that had on those that had gotten...
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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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We are still offering a reward for referrals! (I forget to mention this from time to time!) For every client that you refer that gets started with us, you will receive a complimentary session on us as a thank you ♥ Also – if you have a loved one or friend...
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Might exposure to plastic be linked to insulin resistance? Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how plastic may be causing more harm to us than just our environment…! “Here is a paper that explores the link...
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Join us today as our friend and wellness partner Lisa Hazelgrove discusses some of her insight, research and experience in understanding the effects of sleep deprivation and at least one place (pressure) where it is coming from. Are you getting enough rest each night?...
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