by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Uncategorized
We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but...
by | | Richmond Wellness
The day is approaching! This Saturday, join us from 10 am – 3 pm at the Richmond Wellness studio (8 N Robinson Street)! Learn from local holistic practitioners on why sleep is so important and how to improve it, intuitive ways to stay healthy throughout the...
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