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Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!...
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Just because Valentine’s Day has passed, doesn’t mean you can’t still love on yourself. You deserve the love all the time! We’ve put together a program to make it easier to self-love and self-care for your body and your mind through our private personal training. You...
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Hey friends, we have started a podcast! Please take a moment to check it out – we are creating Season 1 of “Minute to Win It” – one minute clips to start your day on the right foot to win it WELL! Many more things to come! 😃 Check it Out on Anchor.fm...
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AKA “10 Tips to Survive Quarantine Without Gaining 50 lbs or Going Insane” 🙂 Learn 10 healthy tips to help you survive and come out on the other side of quarantine WELL! Adapt to a consistent and positive mental state, sleep better, improve your emotional...
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As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one? We can help you establish a routine and enjoyable...
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