by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Richmond Wellness
Many people don’t warm up sufficiently. Here are the benefits and some examples of things that we teach in reference to warming up before exercising: Benefits Effects Increased heart and respiratory rate Increases cardiorespiratory system’s capacity to perform work...
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