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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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Your health is the best investment you can make in yourself – not only physically, but mentally, emotionally, relationally, and otherwise. Here’s a story of my investments in my work over the past number of years in the creation and evolution of The Well, including...
by | | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by | | Richmond Wellness
Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...
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