by | | Recipes
Ingredients: 1 red bell pepper cut in small squares 1 yellow bell pepper cut in small squares 1 lb of cherry or grape tomatoes, halved 3 Tbs olive oil 1 Tbs oregano 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper 1 Tbs red wine vinegar 1.5 tsp Dijon...
by | | Recipes
Ingredients: 1 cup nut butter ½ cup maple syrup 1 egg ½ tsp vanilla, salt, baking soda ½ cup dark chocolate 2 handfuls of chopped walnuts Directions: Preheat the oven to 350 degrees F. Mix all ingredients in a medium bowl, minus the chocolate and walnuts. Fold in the...
by | | Richmond Wellness
Wellness is .. “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily lifestyle, physical care of oneself and mental decision making; a feeling of wholeness, joy, and peace...
by | | Richmond Wellness
After massage care is just as important as the massage itself! So you just got a massage. You’re leaving the spa, or medical office, or wherever you may be. You’ve been told all sorts of things to do after you leave to keep yourself in tip top condition...
by | | Richmond Wellness
Ten Tips to Get the Most From Your Massage Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax....
Call Now Button
