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So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you’re in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in. How are you adjusting to the shifts? Have your...
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Are you aware that we offer private 1-on-1 or 1-on-2 yoga sessions? Whether you’re just curious or a newbie, just getting back into it, or a seasoned yogi, this is for you. Yoga is a wonderful way to move and strengthen your body, increase your flexibility and...
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Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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We have an incredible and inspiring story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read on, this can inspire you. “With another year rolling...
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