by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Richmond Wellness
Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...
by | | Richmond Wellness
Not motivated?? I was reading whilst on the elliptical getting some cardio in today and thought to share .. “When your thought life is healthy you are motivated to exercise. Exercised muscles in turn released substances that increase brain health. This an...
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