by Aubrey | Mar 29, 2017 | Richmond Wellness
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...
by Aubrey | Feb 21, 2017 | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by Aubrey | Feb 5, 2017 | Richmond Wellness
Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
by Aubrey | Jan 31, 2017 | Richmond Wellness
Quality movement should always precede a quantity of movement. It is best to know the proper technique before doing it, and doing it often! Learn first. Then do. Consulting a training specialist such as a personal fitness trainer (like us!) is recommended when you are...
