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Formula for Success

Attitude + action = results     Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...

The RIGHT goal (4 tips)

Do you ever wonder if you have the RIGHT goal in mind for your fitness or weight loss? In the RIGHT timeframe?  You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times)...

Get moving NOW

So you’ve got a goal in mind. You know WHAT you want and you know WHY you want it. Now what? Well, it’s time to start! Having specific action items to start you on your journey TODAY (NOT tomorrow, or next Monday, or the beginning of next month) will increase your...

The Value of Motivation, Daily

Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
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