by Aubrey | Feb 9, 2017 | Richmond Wellness
Last week we started talking about understanding portion sizes. Here’s what the National Heart, Blood, and Lung Institute has published in concern of “portion distortion” in our society.
by Aubrey | Jan 19, 2017 | Richmond Wellness
When I start to work with clients with their nutrition habits, one of the first things we cover is macronutrients: what are they, and how much do we need of each of them? Here’s a great snippet video on the basics of macronutrients. Enjoy! And hey, if these...
