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When Will it Get Easier??

I get this question often from clients: “when will it get easier?” Well, first, I must say, that I LOVE this question. Why? Why would I adore this question? Because it means the client is thinking far enough ahead of implementing a particular change that...

Movement is Powerful!

I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...

Formula for Success

Attitude + action = results     Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...

Nutrition on the Go

It can be difficult to change to healthier eating habits when living a busy, hectic life. Rutgers published a study targeting this topic specifically. Check out this article from naturallysavvy.com for 13 Healthy Eating Tips for a Busy Lifestyle! See what you could...
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