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Massage Therapy Room Rental Available

If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...

Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Rational Goals & Manageable Action Plans

Sometimes we don’t reach goals we set because we didn’t have a proper or realistic goal in mind, or because our action plan was unmanageable. How do we regroup and figure out our next steps forward? Well, in the case of health, fitness and wellness, we know right away...
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