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It is not uncommon for us to set out on a goal with fervent energy and run out of steam at some point. What we do when we recognize ourselves in these moments is what makes the difference. What do we do? Chances are, it’s been some sort of a period of time before we...
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There are 5 principles to our philosophy. The first principle we embody is Partnership. We partner with you every step of the way in your health, fitness and wellness journey. What this looks like: we are a 1-1 custom service. We take you from wherever you are...
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We are pleased to announce our new program and introduce to you our home gym workout plan! Included: + 5 home gym workout items + 2x/week in-studio or virtual at-home workout guidance + complete exercise programming for your goals and current fitness level + 6-month...
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Join MySpectrum Counseling & Coaching and The Well Personal Fitness on August 27th from 5-6pm for a free webinar about how you can strengthen your mind and body during these stressful times. Click here to...
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Would you like your daily functional movements to just feel .. BETTER? Wish you had a framework for a good stretching routine you could do daily to loosen up your muscles and alleviate tension in your body? Join us for a workshop Saturday, Sept 19 to create your own...
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