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Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Rational Goals & Manageable Action Plans

Sometimes we don’t reach goals we set because we didn’t have a proper or realistic goal in mind, or because our action plan was unmanageable. How do we regroup and figure out our next steps forward? Well, in the case of health, fitness and wellness, we know right away...

Safety and Sanitation at The Well

We have always been and continue to be committed to providing a safe, healthy and clean exercise experience within our studios. We keep sanitized, clean, low-traffic studios, offering 1-on-1 private functional exercise training as well as nutritional and lifestyle...

Goals Workshop 3/13

What are your fitness goals? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When? How valuable would it be for you to know exactly how to listen to and take care of your body –...
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