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🔑🗝 The Key to Great Self-Care

🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, “self” awareness, not “everything...

Skeptical of the Glitter Littered Gym Ads?

I’m not sure if your social media or web searches are glitter littered with ads right now from many different gyms and fitness options – but mine are! It got me thinking quite a lot about the various New Years’ Specials that many places have...

Kick Start Your Year!

Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...

Online Stretching Class Sun 12/19!

Join us for an online stretching class Sunday, Dec 19th @ 10 am!  Stretching & mobility will be the theme. You’ll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help...

Daily Inspirational Emails

We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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