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🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, “self” awareness, not “everything...
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I’m not sure if your social media or web searches are glitter littered with ads right now from many different gyms and fitness options – but mine are! It got me thinking quite a lot about the various New Years’ Specials that many places have...
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Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...
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Join us for an online stretching class Sunday, Dec 19th @ 10 am! Stretching & mobility will be the theme. You’ll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help...
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We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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