by aubrey.eicher | Mar 7, 2021 | Uncategorized
Sometimes we don’t reach goals we set because we didn’t have a proper or realistic goal in mind, or because our action plan was unmanageable. How do we regroup and figure out our next steps forward? Well, in the case of health, fitness and wellness, we know right away...
by aubrey.eicher | Jun 18, 2020 | Uncategorized
THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...
by aubrey.eicher | May 26, 2020 | Uncategorized
You are not merely subject to your circumstances. You are in charge of how you show up to any circumstance or situation. Your response makes a difference. You can’t fully control your circumstances and what life gives to you, but you can make a difference in what the...
by Aubrey | Mar 25, 2018 | Richmond Wellness
Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just...
by Aubrey | Apr 9, 2017 | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
