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Do you have the RIGHT game plan?

So if you’ve got the right goal, how about the right steps to take you there?  How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...

Mix It Up! Keep Your Body Guessing!

There is a principle called adaptation that each of our bodies has the potential to use, and, really, does use, daily. Think about it – our bodies adapt to different levels of stress, different foods, different routines, all the time. Mixing up your workouts will help...
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