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Do you have the RIGHT game plan?

by | | Richmond Wellness

So if you’ve got the right goal, how about the right steps to take you there?  How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...

Healthy Snack – Homemade Kettle Corn

by | | Richmond Wellness, Recipes

Ditch the potato chips for a more fibrous snack! Ingredients: * 1/4 c olive or coconut oil * 1/2 c popcorn kernels (I prefer yellow vs white) * 1/8 c sugar * 1 tsp sea salt Directions: On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on...
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