by Aubrey | Apr 9, 2017 | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by Aubrey | Feb 28, 2017 | Richmond Wellness
Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...
