by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by aubrey.eicher | Apr 3, 2020 | Uncategorized
We’ve been testing and are fully up and running with our digital 1-1 training and small group workouts! Stay sane, begin that exercise routine you’ve always thought about in the back of your mind, continue an exercise routine you were doing before the world was...
by Aubrey | Apr 13, 2017 | Richmond Wellness
With all of the information available to us out there, have you ever gotten confused on if you should eat before your workout, or after your workout, or both? And, if so, then what? Here’s a great article I found through breakingmuscle.com. It helps to clear the...
