by Aubrey | Feb 21, 2017 | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by Aubrey | Jan 31, 2017 | Richmond Wellness
Quality movement should always precede a quantity of movement. It is best to know the proper technique before doing it, and doing it often! Learn first. Then do. Consulting a training specialist such as a personal fitness trainer (like us!) is recommended when you are...
